Rest, Sustenance and Shelter – How We Empower Ourselves and Our Children for the Trip
If we were actually climbing a big mountain or series of mountains, without the proper rest, sustenance, and shelter, we would be riddled with exhaustion and battered by…
Empower Your Mind to Adapt to Your Life Plan
We enthusiastically looked forward to our summer vacation. Our son was going with us and we had the new kitten in tow. We had stocked up the galley…
Eating Healthy When You Are At the Airport
A recent study has brought everyone’s attention to the relationship between individuals who travel a…
What is Good Health?
Moderation & Balance –A Key To Good Health Good health is not just “the absence…
6 Simple Ways You Can Live Healthier Today
Setting up an intense regimen to hit the gym 3 to 5 times a week…
Fitness Sabotage: Why You Do It and How to Stop It
So you just bought the next great thing in fitness, right? And now you’re going…